Self care – deleting the auto-responses

We were laughing at the mum (thug?) life the other day, and I commented that mental health had become a higher priority… than any of my previous hobbies. There was something funny and… and accurate.

So out with so much TV and in with energy work and having my ‘bars run’ each week. Having someone else hold my head (running 32 points in turn) while I fall asleep snoring! on their massage table has been an amazing contribution. This shifts the stress, until the next time a trip to the supermarket reminds me to be ‘normal’ again!

How joyful can I choose to be today?! Just asking a question changes everything. Or being with someone who is very present with us and willing to contribute…

https://www.pinterest.com.au/pin/488992472039088854/

Recently, I’ve discovered Delany Delaney, a mentor/facilitator/teacher for healing and energy work. And telepathy! LOL! Yes, her experiences working with telepathy have been documented in this lovely documentary Beyond Words

Today, I’m working through her Cracking the Auto Response Codes coursework. I’m not sure what will show up but I chose the one that included work and clearing the reactions that we don’t choose but that we’ve picked up from society/family/friends/WHATEVER…

This is absolutely pivotal during our parenting journey. Getting rid of the kneejerk reactions and stepping into more joyful ways of being.

Thanks Delany…